Postpartum Massage
A postpartum massage is an amazing way to help ease the physical and emotional demands of labor, breastfeeding, and caring for a newborn.
What is Postpartum Massage?
Childbirth is physically and emotionally demanding on a woman’s mind, body & spirit. It is VITAL to take the time for adequate rest and recovery after labor. You’ll be transitioning through a time where your uterus is healing, hormones are shifting, and integrating your new role as a mother.
Depending on your individual needs benefits include: Re-establishes pelvis structural integrity, aids in the reduction of excess body fluids, facilitates healing after a Cesarean birth, relieves neck, shoulder, hand, and wrist pain from caring for a newborn and breastfeeding.
What are the Benefits of Postpartum Massage?
- Physical and Emotional Healing: Postpartum massage supports the body's physical recovery by easing muscle tension, relieving pain, and promoting relaxation. It aids in healing areas affected by childbirth, such as the abdomen, lower back, and pelvic region. By releasing tension and increasing blood circulation, postpartum massage can accelerate healing and relieve discomfort. Additionally, incorporating moments of solitude during the massage session allows for emotional healing, stress reduction, and the opportunity to reconnect with oneself.
- Stress Relief and Relaxation: The postpartum period can be accompanied by various stressors and emotional challenges. Postpartum massage provides a valuable opportunity to relax, unwind, and release built-up tension. The soothing touch and calming environment promote the release of endorphins, which elevate mood and alleviate stress. By taking moments of solitude during the massage, you create a safe space to let go of external pressures, connect with your inner self, and experience deep relaxation and rejuvenation.
- Hormonal Balance and Well-being: Hormonal fluctuations are common during the postpartum period and can impact mood, energy levels, and overall well-being. Postpartum massage helps rebalance hormones by stimulating the release of oxytocin, also known as the "feel-good hormone." This can contribute to improved mood, reduced anxiety and depression symptoms, and an overall sense of well-being. Taking moments of solitude during the massage session enhances the opportunity for introspection, self-reflection, and the cultivation of inner peace and emotional stability.
